Low Calorie Pasta Beef and Broccoli

Garlic Noodles with Beef and Broccoli

$6.55 recipe / $1.63 serving

Have you ever tried Garlic Noodles? They're a super rich, buttery, salty-sweet, umami filled dream. I normally serve them equally a side dish, but this week I decided to just become ahead and plow them into a full meal. Because information technology'southward so much easier to just cook but one dish for dinner than a main and two sides. Ammiright? Then, to make dinner a little easier, I requite you Garlic Noodles with Beef and Broccoli!

What is Oyster Sauce?

This recipe revolves around ane ingredient—oyster sauce. It's a thick, rich, salty sauce that packs a huge umami punch. Simply don't worry, this sauce doesn't gustatory modality fishy at all. It'south simply salty, rich, and proficient. Y'all tin find oyster sauce in the international aisle of virtually major grocery stores, almost the other Southeast Asian ingredients. Information technology's usually fairy inexpensive, only you'll be able to get an even better deal if you go to an Asian marketplace. Gyre down to the stride by footstep photos below the recipe to see the kind of oyster sauce I used.

Can I use Hoisin Sauce Instead?

I've had several people annotate on my original Garlic Noodles recipe stating that they have used hoisin sauce in place of the oyster sauce and enjoyed the results, but I have non tried this bandy myself. While the two sauces are like in color and consistency, they differ quite a bit in flavor. Hoisin sauce is much sweeter and not nearly equally rich, so your end results volition definitely be different.

Can I Freeze Garlic Noodles with Beef and Broccoli?

I wouldn't suggest this dish for freezing, as the sauce would probably absorb into the noodles and go dry out.

Is This Recipe Spicy?

No. The Garlic Noodles themselves are not spicy at all (I oftentimes suggest them equally a non-spicy alternative to my Dragon Noodles), but if you top them with scarlet pepper flakes, as I did, yous will get some rut. If you prefer a totally non-spicy dish, simply skip the crushed crimson pepper flakes at the finish.

Garlic Noodles with Beef and Broccoli

Garlic Noodles with Beef and Broccoli is a quick and like shooting fish in a barrel all-in-one bowl dinner recipe with a rich, buttery, salty, and sweet sauce.

Prep Time: x mins

Cook Time: 15 mins

Total Time: 25 mins

Servings: 4

• 4 Tbsp oyster sauce ($0.40)
• 3 Tbsp butter, divided ($0.30)
• 1 Tbsp soy sauce ($0.12)
• three Tbsp chocolate-brown sugar ($0.12)
• i Tbsp toasted sesame oil* ($0.30)
• i/ii lb. ground beef ($2.65)
• 4 cloves garlic ($0.32)
• 1/ii lb. frozen broccoli florets ($one.30)
• 8 oz. spaghetti ($0.55)
• 4 green onions ($0.twoscore)
• ii pinches crushed scarlet pepper flakes ($0.05)

• Cook ii Tbsp butter in a basin (microwave for nearly 20 seconds) so add the oyster sauce, soy sauce, brown sugar, and sesame oil. Stir to combine, and then set the sauce aside.

• Bring a big pot of water to a eddy. Once information technology reaches a boil, add the spaghetti and go on to boil until the spaghetti is tender (about 7 minutes). Bleed the spaghetti in a colander.

• While the spaghetti is cooking, brainstorm the beef and broccoli. Add the remaining tablespoon butter to a large skillet and melt over medium heat. Add the ground beef and continue to cook over medium oestrus until the beefiness is cooked through (v-7 minutes). If you lot're using a higher fat content beef, drain the fat before moving onto the side by side pace (I used 10% fat and in that location wasn't enough to bleed).

• While the beef is cooking, mince the garlic. Add the garlic to the skillet with the browned beef and continue to cook over medium estrus for 1-2 minutes more, or until the garlic has softened slightly.

• Add together the frozen broccoli florets to the skillet with the beef and garlic. Continue to sauté over medium heat merely until the broccoli is no longer frozen. The broccoli volition continue to melt in the next steps, so it does not need to exist completely heated through at this point.

• Finally, add the cooked and tuckered pasta and the prepared sauce to the skillet with the beef and broccoli. Continue to cook and stir until everything is combined, coated in sauce, and heated through.

• Slice the greenish onions and sprinkle over top just before serving, forth with a compression of crushed red pepper flakes, if desired.

*Toasted sesame oil does not ever have the word "toasted" on the characterization. Look for sesame oil that is deep dark-brown in color, not a lite straw color. Toasted sesame oil has a much stronger, nutty flavor compared to regular sesame oil. Curl downwards to the step by stride photos to see the kind I used.

See how we calculate recipe costs here.

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Serving: ane Serving ・ Calories: 555.85 kcal ・ Carbohydrates: 60.28 g ・ Protein: xiv.95 one thousand ・ Fat: 28.08 g ・ Sodium: 1031.63 mg ・ Fiber: 4.33 yard

Nutritional values are estimates only. See our full nutrition disclaimer hither.

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Whorl down to see the step by step photos!

How to Make Garlic Noodles with Beef and Broccoli – Stride by Step Photos

Begin by preparing the sauce. Melt 2 Tbsp butter in a basin, then add ¼ loving cup oyster sauce, 1 Tbsp soy sauce, 3 Tbsp brownish sugar, and 1 Tbsp sesame oil. Stir to combine. Fix the sauce aside.

This is the bottle of oyster sauce I used. Information technology's very inexpensive and can exist institute at most major grocery stores in the International aisle, although you'll probably get a amend bargain (and improve product) if you become to an Asian grocery store.

And this is the toasted sesame oil I used (from ALDI). Toasted sesame oil tin besides ofttimes be found in the International foods aisle. Don't misfile this with untoasted sesame oil, which has a much more mild flavor and a light straw colour. Once you start using this super potent nutty oil, you'll want to add information technology to everything!

Bring a large pot of water to eddy for the spaghetti. Once boiling, add the spaghetti and proceed to boil until the pasta is tender (nigh seven minutes). Drain the spaghetti in a colander.

While the spaghetti is cooking, you tin prepare the rest of the dish. Add the remaining tablespoon of butter to a large skillet and oestrus over medium. Once melted, add ½ lb. ground beef and continue to cook until the beef is cooked through. If y'all're using a higher fatty content beef, drain the excess fat. Mince 4 cloves garlic, then add them to the browned beef and continue to sauté for one-2 minutes more.

Add ½ lb. frozen broccoli florets to the skillet and continue to cook over medium just until the broccoli is no longer frozen. The broccoli will proceed to cook in the next steps, and then no need to melt to the bespeak where it is heated through here. Just cook until information technology is no longer frozen.

By this signal the spaghetti should exist finished and tuckered. Add the drained spaghetti to the skillet forth with the prepared sauce. Go along to cook and stir everything over medium heat until everything is combined, coated in sauce, and heated through.

Slice 4 green onions and sprinkle over peak but earlier serving. If you similar a little spiciness, add a pinch or two of crushed red pepper flakes on top as well.

Enjoy that big ol' plate of rich noodles!!

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Source: https://www.budgetbytes.com/garlic-noodles-with-beef-and-broccoli/